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6 Maret +-120gr protein
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750 kcal
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Fat: 17.97g | Prot: 121.00g | Carbs: 19.03g.
Breakfast: Putih Telur, Tahu, Lean Lab 1/3 PB Hazelnut. Lunch: Diamond Susu UHT Full Cream, Fitlife Whey Protein Isolate, Usus Ayam, Ikan Tongkol Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan). more...
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