Weigh In record (no journal entry) for 06 March 2023
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87.1 kg
Lost so far: 18.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.49g | Prot: 139.40g | Carbs: 74.93g.
Breakfast: Pif Paf Presunto, Ovo Mexido, Goiaba, Sadia Queijo Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé Mignon Suíno. Dinner: Goiaba, Acém Cozido, Sadia Queijo Mussarela. Snacks/Other: Polenguinho Polenguinho, Integralmedica Whey 100% Pure Cookies & Cream, Mamão Papaia. more...
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Losing 0.1 kg a Week
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francielerosa52's Weight History
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