fishingjim's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

105.2 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 06 March 2023:

591 kcal

Fat: 29.82g | Prot: 44.42g | Carbs: 38.21g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mushrooms, Finlandia Imported Swiss Natural Cheese Deli Slices, Ham (Whole, Cured), Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread. more...

2872 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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fishingjim's Weight History

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fishingjim's Journal, 06 Mar 23

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fishingjim's Weight History