Weigh In record (no journal entry) for 17 May 2015
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71.4 kg
Lost so far: 30.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.59g | Prot: 61.07g | Carbs: 147.30g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin (No Cheese). Lunch: Egg. Dinner: President's Choice Edamame, Baked or Broiled Salmon, White Rice. Snacks/Other: Gala Apples, Strawberries, Tea with Milk, Mango. more...
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Losing 0.2 kg a Week
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