Weigh In record (no journal entry) for 06 March 2023
|
78.9 kg
Lost so far: 51.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 43.39g | Prot: 77.73g | Carbs: 80.84g.
Breakfast: Huevo Revuelto, Ideal Pan Pita Integral. Lunch: Tomates, Lechuga, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Colun Queso Gouda Laminado, Lechuga, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Plátano, Plátano, Danone Yogur Light & Free. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cotita77's Weight History
|