Weigh In record (no journal entry) for 06 March 2023
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.91g | Prot: 81.33g | Carbs: 121.88g.
Breakfast: Danone YoPRO 17G High Protein Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Fumel Goiabinha com Banana, Purê de Batata Baroa, Carne de Porco do Lombo Assada. Dinner: Friboi Carne Moída Patinho, Alface de Folha Verde, Tomates, Fumel Banana Passa sem Açúcar, O-LIVE Azeite de Oliva Extra Virgem, Pão do Bento Pão Integral. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sequóia Garytos, Real Chá Mate, Wheyviv Biscoito de Gergelim. more...
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2442 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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steady weight
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luizahbr's Weight History
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