Weigh In record (no journal entry) for 17 May 2015
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 76.20g | Prot: 223.46g | Carbs: 157.43g.
Breakfast: Cacaopoeder (Ongezoet), Body & Fit Whey Perfection, AH Yoghurt Griekse Stijl, Body & Fit Ultra Fine Oats, Mandarijn, Campina Halfvolle Melk, Body & Fit Whey Perfection. Lunch: Tassimo Oreo, Kipfilet (Gekookt, Gebakken). Dinner: Wagner Big Pizza Cheese & Onion, Spaghetti met Tomatensaus en Gehaktballetjes, Zalmfilet. Snacks/Other: AH Magere Kwark. more...
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2585 kcal
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Exercise:
Running - 10/kph - 10 minutes, Cross Training - 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bodybuildertim's Weight History
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