Weigh In record (no journal entry) for 06 March 2023
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.56g | Prot: 144.01g | Carbs: 124.60g.
Breakfast: Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Nöm Natur Joghurt 3,6%, Erdbeeren. Lunch: Landgut Feines Hühnerfilet, Olivenöl, Paprikahendl-Saft, Wolf Bandnudeln. Dinner: Paprikahendl-Saft, Olivenöl, Landgut Feines Hühnerfilet, Wolf Bandnudeln. Snacks/Other: Snack Fun Nuss-Seed Mix, Crane Protein Riegel Stracciatella. more...
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steady weight
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Speckfrosch's Weight History
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