post weekend
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.15g | Prot: 132.31g | Carbs: 168.59g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Olio Extra Vergine di Oliva, Selex Piselli Fini Surgelati, Aia Albume D’Uovo Pastorizzato, Calvé Ketchup Light. Dinner: Carote, Kiwi, Broccoletti, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo senza Glutine. Snacks/Other: Nutella Nutella, Gelato, Nutella Nutella, Banana, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 0.4 kg a Week
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