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I had a really tough workout this evening - the owner of the gym and one of the fitness trainers did a group session and they worked our asses off...I can't even move enough to get all my calories in!
Hope all is well :)
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1056 kcal
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Fat: 22.73g | Prot: 52.94g | Carbs: 165.63g.
Breakfast: Mango Pineapple Smoothie (12 oz). Lunch: Milano Cookies - 100 Calorie Pouch, boneless skinless chicken, watermelon, banana, 100 Calorie Packs - Sour Cream & Onion. Dinner: lean cuisine chicken alfredo . Snacks/Other: fiber one chocolate peanut butter brownie. more...
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