Tigerbalm's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

91.1 kg Lost so far: 3.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

511 kcal

Fat: 21.09g | Prot: 58.09g | Carbs: 27.88g. Breakfast: Cheddar Cheese , Broccoli (with Salt, Drained, Cooked, Boiled) , Primo Prosciutto, Gazpacho, D'Orsogna Premium Leg Ham. more...

2398 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Tigerbalm's Weight History

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