Weigh In record (no journal entry) for 05 March 2023
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.79g | Prot: 166.51g | Carbs: 73.97g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate Integrali, Watt Whey Protein 90. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Dal Salumiere Petto di Tacchino al Forno. Dinner: Patatine Fritte fatte in Casa, Zappalà Provola, Coop Hamburger di Bovino. Snacks/Other: Milbona Budino Proteico Nocciola, Optisana Mix For Protein Pancakes. more...
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Gaining 3.0 kg a Week
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GuidoSic's Weight History
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