Weigh In record (no journal entry) for 05 March 2023
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.33g | Prot: 32.58g | Carbs: 147.26g.
Breakfast: Tangerines (Mandarin Oranges) , Babybel Original, Earth Balance Original Traditional Spread, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Ladyfinger Cookie, Apples . Dinner: Hellmann's Vegan Mayonnaise , Yves Veggie Cuisine Veggie Turkey (33g), Earth Balance Buttery Flavour Spread, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: President's Choice Frozen Mango Chunks, So Delicious Cinnamon Cookie Dough Ice Cream. more...
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Losing 0.4 kg a Week
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