Weigh In record (no journal entry) for 06 March 2023
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.34g | Prot: 95.62g | Carbs: 181.68g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья, Кофе. Lunch: Гречка Отварная, Свинина Тушеная, Кофе. Dinner: Мандарины, Творог 5%, Борщ со Свининой, Край Каравай Хлеб Тостовый. more...
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Losing 7.7 kg a Week
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