akara's Journal, 14 Jul 11

Weigh In record (no journal entry) for 14 July 2011

66.6 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

285 kcal

Fat: 9.63g | Prot: 35.49g | Carbs: 11.97g. Breakfast: Toasted White Bread. Lunch: Chicken Breast. more...

1739 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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akara's Weight History