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Balkissss
Journal
05 Mar 23
Balkissss's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
53.3 kg
Lost so far:
0.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1067 kcal
Fat: 24.23g | Prot: 28.84g | Carbs: 169.76g.
Breakfast:
Cilok, Yakult Yakult, Jeruk, Quaker Instant Oatmeal.
Lunch:
Garuda Pilus, Tahu Isi, Teh Manis.
Dinner:
Telur Dadar atau Telur Orak-Arik , Satu Porsi Sayur Campur Tumis, Nasi Putih.
more...
1634 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Balkissss's Weight History
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