Weigh In record (no journal entry) for 05 March 2023
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52.9 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.64g | Prot: 23.54g | Carbs: 71.79g.
Breakfast: Holie Granola Protein Crunch, Banaan, Honing, Eiwitpoeder, AH Pindakaas 100%, Alpro Amandelmelk Ongezoet, Everyday Havermout. Lunch: Hello Fresh Traditionele Shakshuka met Ei en Geitenkaas. more...
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Gaining 0.4 kg a Week
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verstraetenf's Weight History
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