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öfter Heißhungerattacken, Stress auf der Arbeit, zuhause... einfach viel zu tun
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107.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 148.27g | Prot: 83.66g | Carbs: 358.64g.
Breakfast: Kerrygold Tomaten Kräuter Butter, Bauernbrot, Kerrygold Cheddar, Honig, Grafschafter American Sandwich Toast, Salami, Mortadella, Käse. Lunch: Kellogg's Smacks, K-Classic Trauben-Nuss-Müsli, Mandeldrink Ungesüsst. Snacks/Other: De Beukelaer Prinzenrolle (24g), funny-frisch Ringli, Katjes Chocjes Rainbow Crunch. more...
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Losing 0.4 kg a Week
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