Weigh In record (no journal entry) for 05 March 2023
|
90.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2830 kcal
|
Fat: 146.32g | Prot: 106.84g | Carbs: 264.85g.
Breakfast: Rosinen, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Schneekoppe Apfelkompott mit Stücken, Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Harry Toastbrot , Gyrossuppe. Dinner: Barilla Fusilli, Iglo Würz-Spinat mit Zwiebeln, Casa Morando Olivenöl Nativ Extra, Aldi Gorgonzola Pikant, Barilla Fussili Rote Linsen, Rucola , Fenchel, Gurke (mit Schale), Kirschtomaten, REWE Avocado. Snacks/Other: Grandessa Pflaumenmus, Rama Rama Butternote, Dinkelbrötchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreasgolf4ever's Weight History
|