Weigh In record (no journal entry) for 05 March 2023
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 57.03g | Prot: 85.71g | Carbs: 139.79g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: More Nutrition Chunky Flavour Puddingcreme, Erdbeeren, Nöm Natur Joghurt 3,6%, Clever Bananen, Milfina Magertopfen. Dinner: Nöm Sauerrahm, Gurke (mit Schale), Hascheehörnchen . Snacks/Other: Kelly's Linsenchips Sour Cream. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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