Weigh In record (no journal entry) for 05 March 2023
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 87.62g | Prot: 123.81g | Carbs: 91.18g.
Breakfast: Котлета Свиная, Капуста Тушеная. Lunch: Молочная Легенда Сыр Гауда 45%. Dinner: Dziugas Сыр Твердый, Zatecky Gus Пиво Светлое, Snacker Сушеное Мясо Курица. more...
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Losing 9.8 kg a Week
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.moredel's Weight History
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