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КсенияПавловнахудеет
Journal
30 Jan 23
КсенияПавловнахудеет's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1508 kcal
Fat: 68.53g | Prot: 105.57g | Carbs: 18.95g.
Breakfast:
Куриный Бульон, Ряба Крымская Бедро Куриное, Сваренное Вкрутую Яйцо.
Lunch:
Шампиньоны Жареные, Куриные Бедрышки (Запеченные).
Dinner:
Mucho Mas Вино Красное Сухое, President Сыр Бри, Кефир 2,5%.
more...
1984 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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КсенияПавловнахудеет's Weight History
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