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Rocker4772
Journal
16 May 15
Rocker4772's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
71.8 kg
Lost so far:
0.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 May 2015:
382 kcal
Fat: 12.50g | Prot: 11.00g | Carbs: 58.00g.
Breakfast:
Truroots Chia Seeds, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Quaker Instant Oatmeal High Fibre Raisins & Spice.
more...
2343 kcal
Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Rocker4772's Weight History
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