maeda erna's Journal, 05 Mar 23

menu simple..selamat mkan siang

View Diet Calendar, 05 March 2023:
1045 kcal Fat: 26.64g | Prot: 56.31g | Carbs: 157.18g.   Breakfast: Brown Sugar, Fried Egg, White Bread (Home Recipe or Bakery). Lunch: Beef Meatballs, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Uleg Sambal Pedas, Cucumber (Peeled) , Kale , Fish and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Persimmon, Pineapple, Apple, Guava. more...

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iga sapi ya kak, kalau di fat secret brp kalori ya ngitungny sama tulangny g ya 
05 Mar 23 by member: lina febrina

     
 

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