Weigh In record (no journal entry) for 16 May 2015
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184.2 kg
Lost so far: 35.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 144.68g | Prot: 140.74g | Carbs: 299.06g.
Breakfast: Kashi crunchy choc chip & chia granola bar. Lunch: Sprite Sprite (20 oz), Quesadilla with Meat and Cheese. Dinner: Five Guys Fries (1/2 Regular), Waffle House Patty Melt. Snacks/Other: Village Hearth Slender Rounds - Multi Grain, Great Eggs Farm Fresh Eggs, Best Choice American Cheese Singles, Kraft Macaroni & Cheese as Packaged. more...
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steady weight
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clydebrown's Weight History
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