Weigh In record (no journal entry) for 05 March 2023
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62.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 56.27g | Prot: 150.57g | Carbs: 6.83g.
Dinner: Kraft Keju Slice, Ikan Patin, Telur Rebus, Hati Ayam. more...
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Losing 0.2 kg a Week
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DIDIK HARIONO's Weight History
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