Weigh In record (no journal entry) for 04 March 2023
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 97.16g | Prot: 101.23g | Carbs: 185.06g.
Breakfast: Banana-da-Terra Madura Fervida, Melão, Ovo (Inteiro), Tomates. Lunch: Arcor Bala Butter Toffees Sabor Leite, Garoto Talento Amêndoas e Passas, Salada Caesar, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Swift Escondidinho de Mandioca com Carne Seca. Snacks/Other: Banana da Terra. more...
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Losing 3.5 kg a Week
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elissszeli's Weight History
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