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Awogadro_
Journal
04 Mar 23
Awogadro_'s Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
102 kg
Lost so far:
4.6 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1490 kcal
Fat: 64.83g | Prot: 120.79g | Carbs: 100.33g.
Lunch:
Каждый День Говядина Варёно-Копчёная, Пекинская Капуста, Bonfesto Рикотта Лайт, Mission Deli Лепёшки Оригинальные.
Dinner:
Творожная Запеканка, Братья Караваевы Свекла и Фета, Братья Караваевы Рулет с Индейкой.
Snacks/Other:
SPAR Аджика Домашняя, Курица Вареная.
more...
2643 kcal
Exercise:
стойка - 2 hours, ходьба - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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Awogadro_'s Weight History
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