Weigh In record (no journal entry) for 04 March 2023
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.16g | Prot: 49.82g | Carbs: 160.52g.
Breakfast: Coffee, Quaker Bran Muffin. Dinner: Baguette, Basmati Rice (Cooked), Broccoli , Baked or Broiled Salmon. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Biscotti Cookie (Italian Sugar Cookie), Oysters, Pita Gourmet Mini Pita Bread - Whole Wheat, Summer Fresh Spinach Dip, Rice Crackers. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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