Weigh In record (no journal entry) for 04 March 2023
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 102.92g | Prot: 57.89g | Carbs: 151.66g.
Breakfast: Snack Pack Jello, Reddi-Bulk Peach Slices , Activia Vanilla Yogurt. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Piller's Liverwurst with Herbs, White Bread , Cheddar Cheese . Snacks/Other: Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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