Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdrianoFS
Journal
04 Mar 23
AdrianoFS's Journal, 04 Mar 23
AdrianoFS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2023
63.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1520 kcal
Fat: 46.72g | Prot: 69.56g | Carbs: 62.55g.
Breakfast:
Café.
Lunch:
Swift Contra Filé (Bifes), Cerveja, Cerveja.
Dinner:
Oggi Sorvete de Creme, Vinho Cabernet Sauvignon, Swift Contra Filé (Bifes).
more...
1563 kcal
Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdrianoFS's Weight History
View Complete History