Weigh In record (no journal entry) for 04 March 2023
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.79g | Prot: 98.50g | Carbs: 146.07g.
Breakfast: Zirkulin Flohsamenschalen , Kölln Haferflocken, Arla Skyr, Kaffee mit Milch, Orangensaft. Lunch: Exquisa 0,2% Fitline Kräuter, Brokkoli, Schweinefilet, Freshona Champions, Barilla Risoni aus Hülsenfrüchten. Dinner: Kopfsalat, Rama Rama, Aldi Ziegenkäse in Scheiben, Aldi Ziegenkäse in Scheiben, Chia Brötchen. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip. more...
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Gaining 0.2 kg a Week
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Start022020's Weight History
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