Pólen Sartório's Journal, 04 Mar 23

Gordura subiu, nutri apertou a dieta 🫠 5 claras + 200g de melão - e uns temperinhos porque comida branca ng merece

View Diet Calendar, 04 March 2023:
638 kcal Fat: 3.06g | Prot: 108.45g | Carbs: 47.22g.   Breakfast: Melão Amarelo, Clara de Ovo. Lunch: Brócolis Cozido, Swift Filé Mignon Suíno . Dinner: Generic Labs Albumina. Snacks/Other: Growth Supplements Whey Concentrado, Generic Labs Albumina, Banana Prata. more...
1834 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Coloca açafrão nas claras vai ajudar visualmente e sabor tbm😘 
04 Mar 23 by member: LobaRosendo

     
 

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Pólen Sartório's Weight History


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