Weigh In record (no journal entry) for 04 March 2023
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 65.17g | Prot: 73.70g | Carbs: 155.63g.
Breakfast: Coffee, Honey , Butter , Oatmeal, Coffee, Grapefruit. Lunch: Baked Beans . Dinner: Butterball Turkey Burger Patties. Supper: Base Culture Sweet Banana Bread. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|