Weigh In record (no journal entry) for 04 March 2023
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.86g | Prot: 44.04g | Carbs: 109.00g.
Breakfast: Nescafe 2'Si 1 Arada, Domatesler, Tuzlu Kraker, İçim Krema %18 Yağlı, Lor Peyniri. Lunch: Tuzlu Kraker, İçim Krema %18 Yağlı, Patlıcan Yemeği. Dinner: Domatesler, Lor Peyniri, Uno Geleneksel Tava Ekmeği . Snacks/Other: Hurma, Peyman Bahçeden Siyah Kuru Üzüm, Badem. more...
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Losing 1.6 kg a Week
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