Weigh In record (no journal entry) for 03 March 2023
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 23.89g | Prot: 183.22g | Carbs: 256.88g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Dolce Gusto Café con Leche. Lunch: HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, HSN Foods Crema de Arroz. Dinner: Bicentury Mini Nackis de Maíz, HSN Foods Crema de Arroz, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla. Snacks/Other: Hacendado Bebida de Soja Zero, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, HSN Foods Crema de Arroz. more...
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Losing 5.3 kg a Week
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carlosrealbetis316's Weight History
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