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TurnAIngma
Journal
04 Mar 23
TurnAIngma's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
78.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1114 kcal
Fat: 48.84g | Prot: 59.75g | Carbs: 107.28g.
Breakfast:
귤, 닭가슴살.
Lunch:
CU 치킨치즈치치버거.
Dinner:
뚜레쥬르 클래식 롤케이크 .
Snacks/Other:
뚜레쥬르 멜론 아이스캔디.
more...
1999 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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TurnAIngma's Weight History
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