Weigh In record (no journal entry) for 04 March 2023
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.62g | Prot: 55.42g | Carbs: 214.13g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Ubi Ungu Rebus. Lunch: Tempe Goreng, Lada Pisang, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang (Loncang), Wortel Dimasak, Kentang Rebus, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng, Nasi Goreng Ayam. Snacks/Other: Frestea Frestea Honey. more...
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Losing 0.0 kg a Week
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