Weigh In record (no journal entry) for 03 March 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 94.50g | Prot: 198.80g | Carbs: 258.51g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Kirsikkatomaatit, Kymppi Kasvishernekeitto. Dinner: Lapin Kulta Alkoholiton Olut, Kanafilee, Paprika (Punainen), Arla Lempi Tikka Masala Kerma. Snacks/Other: Savuhovi Liekitetty Kalkkuna, Valio Emmental Juustoraaste, Grandiosa Big One Classic. more...
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Gaining 3.5 kg a Week
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