my weight fluctuates a lot. if youre lifting, it will tone you and allow you to eat more. im a 5'1 female. im maintaining at about 2200 calories a day and only lift 3x a week.
|
303 kcal
|
Fat: 14.33g | Prot: 27.00g | Carbs: 18.67g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Quest Tortilla Style Protein Chips Nacho Cheese, Hellmann's Light Mayonnaise, Great Value Egg. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Mar 23 by member: ObeseToBeast123
|
03 Mar 23 by member: Daddy Manatee
|
Holy cow, that's fantastic! Im starting to lift again. Nice gunzzz . You are living proof muscle is so important.
23 Aug 23 by member: jenjabba
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|