Weigh In record (no journal entry) for 03 March 2023
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115.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 120.91g | Prot: 110.22g | Carbs: 35.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Universal Nutrition Uni-Liver, Green Tea. Lunch: Whole Milk, Ancient Nutrition Collagen Peptides. Dinner: Great Value Sharp Cheddar Cheese, Egg, Bacon, Calavo Avocado, Lard, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sweet Potato. more...
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1375 kcal
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Exercise:
Sauna - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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steady weight
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