Weigh In record (no journal entry) for 03 March 2023
|
58.7 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 73.13g | Prot: 82.45g | Carbs: 262.32g.
Lunch: Navels Oranges, Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori. Dinner: Potato, Chicken Leg (Skin Not Eaten), Onions, Great Value Cornstarch, Spinach, Shiitake Mushrooms (Without Salt, Cooked), Bell Peppers. Snacks/Other: Great Value Milk Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|