Weigh In record (no journal entry) for 03 March 2023
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 69.00g | Prot: 82.87g | Carbs: 56.65g.
Breakfast: Başyazıcı Pastırma, Çırpılmış Yumurta. Lunch: Lor Peyniri, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Yoğurt, Izgara Köfte. Snacks/Other: Ayva. more...
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Losing 0.8 kg a Week
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