Weigh In record (no journal entry) for 03 March 2023
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128.5 kg
Lost so far: 1.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.03g | Prot: 71.33g | Carbs: 148.00g.
Breakfast: Avocados , Egg. Lunch: Chicken Breast, Unico Black Beans, White Rice. Dinner: Pannetone (Italian-Style Sweetbread). Snacks/Other: S&F Cream Crackers, Coffee with Milk, Sugar. more...
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Losing 1.4 kg a Week
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Waldirio's Weight History
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