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體重46.8
體脂肪率30.6
內臟脂肪4
骨骼筋率26.9
基礎代謝1072
bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 68.93g | Prot: 126.07g | Carbs: 292.22g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 富維他牛乳, 全家 沙茶牛肉炒麵. Tea: 南崁聯 花豆, 福樂 頂級無加糖希臘式優酪. Dinner: 清炒黃豆芽, 溏心蛋, 白菜滷, 番薯/地瓜（去皮，水煮）, 雞胸肉. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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1538 kcal
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Exercise:
節拍超慢跑 - 30 minutes, TRX - 51 minutes, Resting - 22 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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