Weigh In record (no journal entry) for 03 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.32g | Prot: 57.17g | Carbs: 193.91g.
Breakfast: Swiss Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Lentil Soup. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Graham Crackers. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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