Weigh In record (no journal entry) for 03 March 2023
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49.6 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 66.72g | Prot: 51.17g | Carbs: 184.90g.
Breakfast: Tesco Baby Plum Tomatoes, Heinz Tomato Ketchup, Greggs Sausage Rolls. Lunch: Custard or Cream Filled Puff Pastry, Quaker Oat Granola Raisin, Onken Fat Free Vanilla Yoghurt. Dinner: Egg, Tesco Baby Button Mushrooms, Frylight Sunflower Oil Spray, Heinz Tomato Ketchup, Warburtons Thin Plain Bagel. Snacks/Other: Pepperoni, Yeo Valley Greek Style Natural Yogurt, Clover Light Butter, Warburtons Thin Plain Bagel, Tesco Pink Lady Apples, Alesto Soft Pitted Prunes, Sainsbury's Fairtrade Banana. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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