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efforts >>>> waktu santap 😅 salad : romain + melon + greek yogurt + lemon + stevia + salt carb : hash brown protein : nothing special 😉 plus sauce kraft
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2201 kcal
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Fat: 95.27g | Prot: 164.91g | Carbs: 171.80g.
Breakfast: Avocado, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Chicken Thigh (Skin Not Eaten), Butter , Kewpie Salad Dressing dengan Wijen Sangrai, Cos or Romaine Lettuce . Dinner: Heavenly Blush Greek Yogurt Original, Cos or Romaine Lettuce , Honeydew Melon, Kraft Hickory Smoke Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mydibel Hash Brown. Snacks/Other: Sunpride Pisang Single, L-Men Protein Bar, Wel Putih Telur Pasteurized Vanila, Fitlife WPRO Isolate, Avocado, Cilembu Ubi Madu. more...
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 Comments
03 Mar 23 by member: vie_liu
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yaaaa, hash brown nya bikin dari kentang mentahnya, next time mending beli frozen hash brown langsung 🤣🤣🤣 gak worthed effort nya, harus masuk freezer sehari sebelum masuk air fryer😐
03 Mar 23 by member: nset11
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Tp homemade lbh healthy brooo!!! 👍👍👍
03 Mar 23 by member: vie_liu
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sejak wo+cleaner diet jadi suka masak 🤣🤣 anggaran gofood beralih ke beli bahan 😅
03 Mar 23 by member: nset11
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