Weigh In record (no journal entry) for 03 March 2023
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.88g | Prot: 46.22g | Carbs: 118.48g.
Breakfast: Peach in Light or Medium Syrup (Cooked or Canned). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Cappuccino, Premium Plus Soda Crackers, Habitant Chicken Soup with Egg Noodles. Dinner: Tim Hortons Cream of Broccoli Soup (Regular), Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. Snacks/Other: Ideal Protein Jello. more...
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2421 kcal
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Exercise:
Sitting - 5 hours, Resting - 8 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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