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fishingjim
Journal
03 Mar 23
fishingjim's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
104.9 kg
Lost so far:
4.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1692 kcal
Fat: 34.23g | Prot: 80.00g | Carbs: 137.14g.
Breakfast:
Pillars Drinkable Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice.
Lunch:
Wendy's Spicy Chicken Sandwich.
Dinner:
Chicken of the Sea Canned Tuna in Water, Pepperidge Farm Light Style 7-Grain Bread, Mayonnaise.
Snacks/Other:
Michelob Ultra Light Beer, Barefoot Merlot.
more...
2786 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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fishingjim's Weight History
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